Navigating High Functioning Autism as a Woman: Challenges, Blessings, and Strategies for Success

Hey friends! 

What is High Functioning Autism?

High functioning autism, is a neurodevelopmental condition that affects communication, behavior, and social interaction. Individuals with high functioning autism typically have average to above-average intelligence and may excel in specific areas of interest.

How High Functioning Autism Presents in Women

High functioning autism in women can present differently than in men. Women are often better at "camouflaging" their symptoms, meaning they hide or mask their autistic traits in order to fit in socially. This can lead to delayed diagnosis or misdiagnosis.

Some signs of high functioning autism in women

• Difficulty with social interaction
• Sensory sensitivities
• Difficulty with communication, especially non-literal language such as sarcasm or humor
• Repetitive behaviors or routines
• Intense interests

Challenges and Blessings of High Functioning Autism in Women

Living with high functioning autism as a woman can be both a blessing and a challenge. On the one hand, we have unique strengths such as attention to detail, a unique perspective, and a strong sense of empathy. On the other hand, we may struggle with social interaction, sensory sensitivities, and anxiety.

One of the biggest challenges for women with high functioning autism is the difficulty in forming and maintaining relationships, whether romantic or platonic. We may struggle with understanding social norms and cues, interpreting non-literal language, and managing our sensory sensitivities in social situations.

Strategies for Success

Despite the challenges, women with high functioning autism can and do succeed in life. By recognizing our unique strengths and challenges, and developing strategies to manage them, we can thrive personally and professionally.

Some strategies that have worked for me include:

• Seeking out supportive communities and individuals who understand and accept me for who I am
• Finding ways to manage my sensory sensitivities, such as wearing noise-cancelling headphones or avoiding certain fabrics
• Being open and honest with my friends and family about my condition and my needs
• Finding and pursuing my passions and interests, which can bring me joy and a sense of fulfillment

Diversity, Inclusion, Belonging, and Equity for Neurodiverse Women

As we continue to work towards greater diversity, inclusion, belonging, and equity in our society, it's important to remember that this also applies to neurodiverse women. By recognizing and embracing the unique strengths and challenges of neurodiverse women, we can create a more inclusive and supportive world for everyone.

In conclusion, high functioning autism in women can present unique challenges and blessings. By recognizing our strengths and developing strategies to manage our challenges, we can thrive personally and professionally. And by promoting diversity, inclusion, belonging, and equity for neurodiverse women, we can create a more supportive and inclusive world for all.